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The Chaos Antidote: A Fable About Mindfulness

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Humankind: A Hopeful History

Author: Rutger Bregman  From 'the folk hero of Davos', Fox News antagonist and author of the international bestseller Utopia for Realists comes a radical history of our innate capacity for kindness. It's a belief that unites the left and right, psychologists and philosophers, writers and historians. It drives the headlines that surround us and the laws that touch our lives. From Machiavelli to Hobbes, Freud to Pinker, the roots of this belief have sunk deep into Western thought. Human beings, we're taught, are by nature selfish and governed by self-interest. Humankind makes a new argument: that it is realistic, as well as revolutionary, to assume that people are good. The instinct to cooperate rather than compete, trust rather than distrust, has an evolutionary basis going right back to the beginning of Homo sapiens. By thinking the worst of others, we bring out the worst in our politics and economics too. In this major book, international-bestselling author Rutger Bregman takes some of the world's most famous studies and events and reframes them, providing a new perspective on the last 200,000 years of human history. From the real-life Lord of the Flies to the cooperation seen in the aftermath of the Blitz, the hidden flaws in the Stanford Prison Experiment to the true story of the Kitty Genovese murder, Bregman shows how believing in human kindness and altruism can be a new way to think - and act as the foundation for achieving true change in our society. It is time for a new view of human nature.
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Let’s Read Our Feet!: The Foot Reading Guide

Author: Jane Sheehan  Let s Read Our Feet! (written by the UK s leading foot reader, Jane Sheehan) was first released in 2005. In this, the second edition, the content has been updated, refined and reformatted. The maps are updated, additional information added (eg tattoos, toe rings, 6th toe) with 46 line drawings, 28 photos and check your understanding sections given for clarity. Learn the fascinating secrets that feet reveal about you, your partner, your family, the good looking guy on the next sun lounger, or just anybody who walks past you in bare feet! Your trips to the shoe shop or the swimming pool will never be the same again. Learn whether you are a princess or a carthorse. What do tilted toes say about you Why do you get recurrent athlete s foot Why would Cinderella s glass slipper never have fitted and what can that tell you about your relationship Read Let s read our feet! to find out the answers...
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The World’s Religions

Author: Huston Smith 
In honor of its 50th anniversary comes a special edition of Huston Smith's masterpiece "The World's Religions", the classic exploration of the essential elements and teachings of the world's predominant faiths. Emphasizing the inner - rather than the institutional - dimensions of Hinduism, Buddhism, Confucianism, Taoism, Judaism, Christianity and Islam, Smith devotes special attention to Zen and Tibetan Buddhism, Sufism, indigenous religions and the teachings of Jesus. He convincingly conveys the unique appeal and gifts of each of the traditions and reveals their hold on the human heart and imagination. This special 'plus' edition will include an essay by Smith which provides an overview of his life spent 'Exploring the World's Religious Frontiers'.
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Mere Christianity

Author: C. S. Lewis  One of the most popular and beloved introductions to the concept of faith ever written, 'Mere Christianity' has sold millions of copies worldwide. The book brings together C.S. Lewis's legendary radio broadcasts during the war years, in which he set out simply to 'explain and defend the belief that has been common to nearly all Christians at all times'. Rejecting the boundaries that divide Christianity's many denominations, 'Mere Christianity' provides an unequalled opportunity for believers and nonbelievers alike to absorb a powerful, rational case for the Christian faith.
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The Screwtape Letters

Author: C. S. Lewis  A milestone in the history of popular theology, 'The Screwtape Letters' is an iconic classic on spiritual warfare and the power of the devil. This profound and striking narrative takes the form of a series of letters from Screwtape, a devil high in the Infernal Civil Service, to his nephew Wormwood, a junior colleague engaged in his first mission on earth trying to secure the damnation of a young man who has just become a Christian. Although the young man initially looks to be a willing victim, he changes his ways and is 'lost' to the young devil. Dedicated to Lewis's friend and colleague J.R.R. Tolkien, 'The Screwtape Letters' is a timeless classic on spiritual conflict and the invisible realities which are part of our religious experience.
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How to Fail: Everything I’ve Ever Learned from Things Going Wrong

Author: Elizabeth Day 
This is a book for anyone who has ever failed. Which means it's a book for everyone. If I have learned one thing from this shockingly beautiful venture called life, it is this: failure has taught me lessons I would never otherwise have understood. I have evolved more as a result of things going wrong than when everything seemed to be going right. Out of crisis has come clarity, and sometimes even catharsis. Part memoir, part manifesto, and including chapters on dating, work, sport, babies, families, anger and friendship, it is based on the simple premise that understanding why we fail ultimately makes us stronger. It's a book about learning from our mistakes and about not being afraid. Uplifting, inspiring and rich in stories from Elizabeth's own life, How to Fail reveals that failure is not what defines us; rather it is how we respond to it that shapes us as individuals. Because learning how to fail is actually learning how to succeed better. And everyone needs a bit of that.
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The Art of Freedom: Keys To Restore Your Heart, Renew Your Soul, and Revive Your Body To Live Transformed.

Author: Dionne White  Are you ready to break the toxic cycles in your life? It is time to embrace the abundant life God uniquely designed for you. The next generation is counting on you. We are living in a time where anxiety and depression have become the norm and obesity and prescription drug use are an epidemic. People are searching for identity, purpose, and fulfillment in all the wrong places and are making choices that are deadly to their spirit, soul, and body. Author, Artist, Prophetic Minister and Teacher, Spiritual Mentor and Creative Coach Dionne White reveals a proven path for you to break free from the depressed, defeated, and depleted life. Her Art of Freedom Paradigm© approach will ignite your spirit, awaken your soul, and empower you to believe for a different outcome than the cards you were dealt. In this book you will learn how to:
  • Restore your heart as you silence the voice of shame and pain from past choices.
  • Break free from toxic generational mindsets, patterns, and illnesses.
  • Take charge of your thought life and renew your mind to live free from anxiety and depression.
  • Break the self-sabotage, emotional eating, and obesity cycle.
  • Learn about divine flow and heal with Creative Spiritual Transformation©
With more than twenty years in Christian ministry and the creative arts, Dionne has a passion to blaze a path to peace for others, release healing and fuel personal revival in them. She is inviting you into her personal and powerful story of forgiveness, restoration, revival, redemption and transformation.
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Wonder : Moments That Keep You Falling in Love with Life

Author: Arthur Gordon  Life happens all around us all the time, and if we are not careful to look for the wonder in the little things, we'll miss it. Arthur Gordon lifts the reader out of the ordinary into an exhilarating new awareness of the wonderful world in which we live, celebrating its beauty and uniqueness. Focusing on the gifts of life--including the gifts of caring, shared wisdom, self-discovery, faith, and more--Wonder shares true stories of everyday miracles that we often overlook. Gordon teaches the reader to pause and look and feel and care just a bit more. Wonder is sure to inspire readers to grasp the simple joys of life on earth.
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Hood Feminism: Notes from the Women White Feminists Forgot

Author: Mikki Kendall  All too often the focus of mainstream feminism is not on basic survival for the many, but on increasing privilege for the few. Meeting basic needs is a feminist issue. Food insecurity, the living wage and access to education are feminist issues. The fight against racism, ableism and transmisogyny are all feminist issues. White feminists often fail to see how race, class, sexual orientation and disability intersect with gender. How can feminists stand in solidarity as a movement when there is a distinct likelihood that some women are oppressing others? Insightful, incendiary and ultimately hopeful, Hood Feminism is both an irrefutable indictment of a movement in flux and also clear-eyed assessment of how to save it.
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Thinking on My Feet: The small joy of putting one foot in front of another

Author: Kate Humble  I've discovered that going for a daily walk has become as essential to me feeling good for the rest of the day as that first cup of tea. But I would argue that all I am doing is responding to a natural need we all have. Humans have always been migrants, the physiological urge to be nomadic is deep-rooted in all of us and perhaps because of that our brains are stimulated by walking. I solve all sorts of problems, formulate ideas, work things out to that gentle rhythm of self-propelled movement.' Thinking on My Feet tells the story of Kate's walking year - shining a light on the benefits of this simple activity. Kate's inspiring narrative not only records her walks (and runs) throughout a single year, but also charts her feelings and impressions throughout - capturing the perspectives that only a journey on foot allows - and shares the outcomes: a problem solved, a mood lifted, an idea or opportunity borne. As she explores the reasons why we walk, whether for creative energy, challenge and pleasure, or therapeutic benefits, Kate's reflections and insights will encourage, motivate and spur readers into action. Also featured are Kate's walks with others who have discovered the magical, soothing effect of putting one foot in front of the other - the artist who walks to find inspiration for his next painting; the man who takes people battling with addiction to climb mountains; the woman who walked every footpath in Wales (3,700 miles) when she discovered she had cancer. This book will inspire you to change your perspective by applying walking to your daily endeavours.
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