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Thinking on My Feet: The small joy of putting one foot in front of another

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Working Hard, Hardly Working

Author: Grace Beverley  We all know the pressure of feeling like we should be grinding 24/7 while simultaneously being told that we should 'just relax' and take care of ourselves, like we somehow have to decide between success and sanity. It's a seemingly impossible choice, and one that doesn't reflect the complex working world we find ourselves in. In Working Hard, Hardly Working, entrepreneur and self-proclaimed 'lazy workaholic' Grace Beverley confronts this unrealistic and unnecessary split, and offers a fresh take on how to navigate modern life. Full of practical advice for helping you focus when you're finding it hard to get stuff done and for stepping back when you're on the edge of burnout, Working Hard, Hardly Working provides a productivity blueprint for a new generation. Insightful, curious and refreshingly honest, it will make you reflect on what you want from your life and work - and then help you chart a path to get there.
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You Are A Champion

Author: Marcus Rashford With: Carl Anka 
Tear up the rule book. Find your own lane. You are only in competition with yourself. Marcus Rashford MBE is recognised worldwide for his journey both on and-off the pitch – but how did a boy from the South of Manchester become not only an International footballer but also one of the leading activist voices in the UK? In this inspiring, positive and practical guide, Marcus gives YOU the tools you need to reach your full potential and will show you that your possibilities really can be endless. In You Are a Champion: Unlock Your Potential, Find Your Voice and Be the BEST You Can Be, Marcus Rashford MBE draws on stories from his own life to show you that success is all about the mindset. You’ll find out how positive thinking can change your life, build mental resilience, learn how to navigate adversity and discover the unstoppable power of your own voice. You already have the tools you need to achieve your dreams; you just might not know it yet. Full of practical advice and engaging illustrations and infographics, this is the empowering and life changing first children’s book from Marcus Rashford MBE, written in collaboration with journalist Carl Anka and performance psychologist Katie Warriner.
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Let’s Read Our Feet!: The Foot Reading Guide

Author: Jane Sheehan  Let s Read Our Feet! (written by the UK s leading foot reader, Jane Sheehan) was first released in 2005. In this, the second edition, the content has been updated, refined and reformatted. The maps are updated, additional information added (eg tattoos, toe rings, 6th toe) with 46 line drawings, 28 photos and check your understanding sections given for clarity. Learn the fascinating secrets that feet reveal about you, your partner, your family, the good looking guy on the next sun lounger, or just anybody who walks past you in bare feet! Your trips to the shoe shop or the swimming pool will never be the same again. Learn whether you are a princess or a carthorse. What do tilted toes say about you Why do you get recurrent athlete s foot Why would Cinderella s glass slipper never have fitted and what can that tell you about your relationship Read Let s read our feet! to find out the answers...
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The Chaos Antidote: A Fable About Mindfulness

Author: Aimee L. Morgan 

Are you tired of the CHAOS? Frazzled by a hectic life?

Does the tension of balancing work, parenting, health and happiness have you desperate for a solution—or even just a little relief?

Imagine what your life would look like if you could face your problems with confidenceescape anxious and depressing thought patterns and cherish the life that is yours. To overcome chaos means leaving the autopilot life behind and truly living in the present moment—key lessons in The Chaos Antidote: A Fable About Mindfulness. You’ll Discover How To:
  • Increase your contentment with only a few daily mindful habits
  • Experience life in all its wonder and glory
  • Stop running from the present moment
But how? The solution is to equip yourself with the right tools. That’s why you need to read The Chaos Antidote: A Fable About Mindfulness. It’s brimming with mindful lessons, tips and skills—all told in a timeless format: the fable. The Fable Meghan, a married, middle-aged mother of twin girls, is trapped in a frenetic battle between her family duties and her aspirations to be a writer. However, her life is about to be turned upside down. What begins like a normal day with her two best friends ends with a gut-wrenching revelation that one of the three has advanced cancer. With the walls of life crumbling around them, the three women seek out an inspiring leader, Veda, to find an antidote to the chaos in their lives. But will these friends learn their lessons before it’s too late, or will the chaos tear them apart? You’ll laugh, cry and cheer for these women as they navigate their emotional mountains, crushing struggles and long-kept secrets. Through this fable, you’ll acquire the priceless knowledge and practical skills to be present for your life in the midst of chaos. In this book, you’ll learn how to:
  1. Practice sitting meditation
  2. Develop all your senses
  3. Perform mindful movement
  4. Process difficult emotions
  5. Host a day of silence
  6. Create mindfully
Ready to tame the chaos in your life and start truly living? Click the BUY NOW button at the top of the page to begin! ★ BONUS: When you purchase The Chaos Antidote, you’ll gain access to a free, six-week mindfulness guide, including GLOWY (an original daily reflection practice). This 40-page guide will help you develop a lasting mindfulness routine. ••••••••••••••••••••••••••••••••••••••••••••••••• Praise for The Chaos Antidote: A Fable About Mindfulness A Gift to Humanity “The Chaos Antidote is a wonderfully insightful book on the practices of mindfulness. The story allows such inviting descriptions of our everyday life and practical, realisti
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Wonder : Moments That Keep You Falling in Love with Life

Author: Arthur Gordon  Life happens all around us all the time, and if we are not careful to look for the wonder in the little things, we'll miss it. Arthur Gordon lifts the reader out of the ordinary into an exhilarating new awareness of the wonderful world in which we live, celebrating its beauty and uniqueness. Focusing on the gifts of life--including the gifts of caring, shared wisdom, self-discovery, faith, and more--Wonder shares true stories of everyday miracles that we often overlook. Gordon teaches the reader to pause and look and feel and care just a bit more. Wonder is sure to inspire readers to grasp the simple joys of life on earth.
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Hood Feminism: Notes from the Women White Feminists Forgot

Author: Mikki Kendall  All too often the focus of mainstream feminism is not on basic survival for the many, but on increasing privilege for the few. Meeting basic needs is a feminist issue. Food insecurity, the living wage and access to education are feminist issues. The fight against racism, ableism and transmisogyny are all feminist issues. White feminists often fail to see how race, class, sexual orientation and disability intersect with gender. How can feminists stand in solidarity as a movement when there is a distinct likelihood that some women are oppressing others? Insightful, incendiary and ultimately hopeful, Hood Feminism is both an irrefutable indictment of a movement in flux and also clear-eyed assessment of how to save it.
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Dare to Lead

Author: Brene Brown  Leadership is not about titles, status and power over people. Leaders are people who hold themselves accountable for recognising the potential in people and ideas, and developing that potential. This is a book for everyone who is ready to choose courage over comfort, make a difference and lead. When we dare to lead, we don't pretend to have the right answers; we stay curious and ask the right questions. We don't see power as finite and hoard it; we know that power becomes infinite when we share it and work to align authority and accountability. We don't avoid difficult conversations and situations; we lean into the vulnerability that's necessary to do good work. But daring leadership in a culture that's defined by scarcity, fear and uncertainty requires building courage skills, which are uniquely human. The irony is that we're choosing not to invest in developing the hearts and minds of leaders at the same time we're scrambling to figure out what we have to offer that machines can't do better and faster. What can we do better? Empathy, connection and courage to start. Brene Brown spent the past two decades researching the emotions that give meaning to our lives. Over the past seven years, she found that leaders in organisations ranging from small entrepreneurial start-ups and family-owned businesses to non-profits, civic organisations and Fortune 50 companies, are asking the same questions: How do you cultivate braver, more daring leaders? And, how do you embed the value of courage in your culture? Dare to Lead answers these questions and gives us actionable strategies and real examples from her new research-based, courage-building programme. Brene writes, 'One of the most important findings of my career is that courage can be taught, developed and measured. Courage is a collection of four skill sets supported by twenty-eight behaviours. All it requires is a commitment to doing bold work, having tough conversations and showing up with our whole hearts. Easy? No. Choosing courage over comfort is not easy. Worth it? Always. We want to be brave with our lives and work. It's why we're here.'
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Range: How Generalists Triumph in a Specialized World

Author: David Epstein
A powerful argument for how to succeed in any field: develop broad interests and skills while everyone around you is rushing to specialize. From the '10,000 hours rule' to the power of Tiger parenting, we have been taught that success in any field requires early specialization and many hours of deliberate practice. And, worse, that if you dabble or delay, you'll never catch up with those who got a head start. This is completely wrong. In this landmark book, David Epstein shows you that the way to succeed is by sampling widely, gaining a breadth of experiences, taking detours, experimenting relentlessly, juggling many interests - in other words, by developing range. Studying the world's most successful athletes, artists, musicians, inventors and scientists, Epstein demonstrates why in most fields - especially those that are complex and unpredictable - generalists, not specialists are primed to excel. No matter what you do, where you are in life, whether you are a teacher, student, scientist, business analyst, parent, job hunter, retiree, you will see the world differently after you've read Range. You'll understand better how we solve problems, how we learn and how we succeed. You'll see why failing a test is the best way to learn and why frequent quitters end up with the most fulfilling careers. As experts silo themselves further while computers master more of the skills once reserved for highly focused humans, Range shows how people who think broadly and embrace diverse experiences and perspectives will increasingly thrive and why spreading your knowledge across multiple domains is the key to your success, and how to achieve it.
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The Secret

Author: Rhonda Byrne 
Once known only by an elite who were unwilling to share their knowledge of the power, 'the secret' of obtaining anything you desire is now revealed by prominent physicists, authors and philosophers as being based in the universal Law of Attraction. And the good news is that anyone can access its power to bring themselves health, wealth and happiness. Fragments of The Secret have been found in oral traditions, literature, religions and philosophies throughout the centuries. A number of the exceptional people who discovered its power went on to become regarded as the greatest human beings who ever lived. Among them: Plato, Leonardo, Galileo and Einstein. Now 'the secret' is being shared with the world. Beautiful in its simplicity, and mind-dazzling in its ability to really work, The Secret reveals the mystery of the hidden potential within us all. By unifying leading-edge scientific thought with ancient wisdom and spirituality, the riveting, practical knowledge will lead readers to a greater understanding of how they can be the masters of their own lives.
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